Reset Yourself

The Future of Wellness is Ancient

Our Reset is a three-phase process that reactivates your body’s healing intelligence—switching on beneficial genes, dissolving harmful patterns, and rebuilding your physical, hormonal, and energetic systems.

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Longevity

Vitality

Balance

Purpose

Fertility

Clarity

Something Deeper is Calling!

You’re not looking for another Protocol

You’re ready for a System that meets You

Reset Yourself is a multidimensional recalibration of your entire being.

Designed for those who know that true luxury is vitality.

It is an intentional process of reactivating your body’s natural intelligence by removing interference, restoring harmony, and supporting your system to return to its original design—

before stress, trauma, toxicity, and modern lifestyle distortions took hold.

The Amazing Benefits

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Cellular Regeneration:

Activating the body’s natural detox and repair systems allows damaged cells to be replaced, reducing signs of aging and chronic inflammation.

Nervous System Recalibration:

A full reset calms overactive stress responses (sympathetic dominance), supporting emotional resilience, better sleep, and nervous system regulation.

Gut-Brain Axis Healing:

Resetting digestion at a DNA level restores the microbiome and enhances neurotransmitter production (like serotonin), lifting mental fog and emotional heaviness.

Epigenetic Reprogramming:

Environmental signals affect how genes express. A DNA reset silences “inflammatory” gene patterns and activates healing codes through nutrition, breath, and intention.

Energy & Mitochondrial Boost:

Mitochondria—the cellular powerhouses—function better in a clean, mineralized body. You will experience more consistent vitality and reduced burnout.

Emotional Detox & Ancestral Healing:

DNA carries more than just biology—it holds emotional and generational imprints. A deep reset can release inherited trauma and reactive emotional patterns.

Deepened Intuition & Clarity:

When the body's systems align, the mind quiets. Many report heightened intuition, improved decision-making, and greater inner knowing during and after the reset.

Identity Reclamation & Sovereignty:

A true DNA reset brings you back to your original template—free of conditioning, distortion, and depletion. It’s not just about health but remembering who you really are.

Increased Neuroplasticity:

Neuroplasticity is the fundamental mechanism behind learning, memory, habit change, and recovery from trauma or injury.

About Us

Nadia and Christopher Walker founders of Reset Yourself and practitioners of Alkaline Living, Ancient Healing, and DNA Regeneration.

With a combined twenty-four years of lived mastery in plant medicine, alkaline nutrition, and regenerative wellness.

Together, they’ve synthesized a system that resets biology and consciousness at the root.

Nadia and Christopher live at Leopard Mountain Retreat with their three children.

Their Journey is Anything but Theoretical.

From Sacred Medicine Initiations Across Africa and Asia, to Years of Clinical Experimentation with Functional Nutrition, Ayurveda, Chinese Medicine, and Bioenergetics.

Christopher brings the grounded power of Ancestral Botanicals and a deep relationship with their land.

He has spent many years guiding others through radical healing and awakening—walking beside those who are ready to shed old patterns and remember who they truly are.

His approach is profoundly personal and multidimensional honoring each individual's unique path, pace, and purpose.

Nadia, a lifelong student of energetic medicine, has studied Ayurveda in India, detox systems in Thailand, and sacred food alchemy from the Blue Zones.

She has healed herself from chronic childhood illnesses and infertility through various healing principles.

Nadia uses her powerful intuition to see beyond surface symptoms and connect directly with the root of what needs healing.

Nadia, a lifelong student of energetic medicine, has studied Ayurveda in India, detox systems in Thailand, and sacred food alchemy from the Blue Zones.

She has healed herself from chronic childhood illnesses and infertility through various healing principles.

Nadia uses her powerful intuition to see beyond surface symptoms and connect directly with the root of what needs healing.

Reset Yourself is not a trend. It’s a return.

To rhythm. To cellular clarity. To wholeness.

Through Our Bespoke Wellness Architecture, You Can:

Reawaken deep, sustainable energy

Rebalance hormones and restore fertility—at every age

Align your biology with beauty, joy, and natural abundance

Reverse cellular inflammation and reset your biological age

Come home to the rhythm of your true self

Elevate mental clarity and inner peace

Revitalize skin, digestion, and detoxify from the inside out

Increase Neuroplasticity for learning, memory, and recovery

Re-align your body with its original blueprint or 'divine code'

The Science

The DNA Reset protocol is rooted in cutting-edge research across epigenetics, nutrigenomics, chronobiology, and systems-based detoxification.

While your DNA sequence is fixed, gene expression is dynamic and highly responsive to environmental, nutritional, and emotional inputs.

This is the domain of epigenetics —the science of how lifestyle and environment influence gene activation or silencing without altering the DNA code itself.

Our Approach Targets Four Primary Biological Systems:

1. Epigenetic Reprogramming:

We use targeted phytonutrients, adaptogens, methylation cofactors (such as folate, B12, and choline), and ancestral detox agents to modulate histone acetylation and DNA methylation patterns.

2. Telomere Preservation and Cellular Senescence Reversal:

Telomeres—repetitive nucleotide sequences that cap chromosomes—shorten with age, oxidative stress, and toxic burden.

Our protocol integrates NAD⁺ precursors, intermittent fasting cycles, and anti-inflammatory botanical compounds to support telomere length and genomic stability.

3. Mitochondrial Bioenergetics and Autophagic Renewal:

By reducing toxic load and stimulating autophagy through fasting mimetics, structured hydration, and micronutrient-rich foods, we restore mitochondrial efficiency. This enhances ATP production, redox balance, and longevity signaling via pathways like AMPK and SIRT1.

4. Neuroendocrine and Circadian Realignment:

Chronic dysregulation of the HPA axis suppresses regenerative gene pathways. We integrate circadian optimization, breathwork, and ancestral plant medicines to restore hormonal balance and neuroplasticity—shifting the body from sympathetic dominance into a state of repair and coherence.

This is not a superficial detox—it is a full-system epigenetic recalibration.

The Reset is designed to deprogram inherited dysfunctions, clear molecular interference, and allow your original biological intelligence to reassert itself— resulting in improved vitality, clarity, immunity, and longevity.

The Reset Process

A three-month transformation that follows the natural rhythm of release, renewal, and illumination.

1. Uprooting & Awakening (Month One)

Your journey begins by clearing what the body and mind are ready to let go of. We open detox pathways, lower inflammation, regulate the nervous system, and gently bring subconscious patterns to the surface. This month creates the inner space for deep, lasting change.

2. The Deep Descent (Month Two)

This is where the true shift happens. We guide you through a deeper detox — physically, emotionally, and energetically — as old imprints unravel and your system reorganizes from the root. It’s the transformative heart of the process, supported with precision, intuition, and continuous guidance.

3. Renewal & Illumination (Month Three)

Finally, we rebuild and elevate. Through remineralization, nourishment, strengthening, and integration, your body and mind rise into clarity, balance, and vitality. This is where the new patterns settle in — and the Reset becomes your new baseline.